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180215

14
Feb

180215

CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (Time)

10 Rounds:

200 Meter Sprint

1 legless rope climb
B-Fit perform 1 standard climb or 6 rope rows per RD

Functional Bodybuilding:

1) Dual KB Snatch 3 x 10

2) Tabata DB side plank rotations

Gymnastics

Metcon (Time)

20-15-10 kipping HSPU

rest 2 min between efforts
10 min cap

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