Call Us: 732-955-6333

180214

13
Feb

180214

CrossFit Barbending – CrossFit

Warm-up

Stable shoulders (No Measure)

Using a single light to moderate KB perform;

TGU – 3 R/L

Windmill – 5 R/L

Arm bar – 5 R/L

Press – 5 R/L

Unilateral Russian swing – 10 R/L

Halo – 5 R/L

Snatch – 5 R/L

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes of:

30 GHD sit-ups

20 Turkish get-ups with a 50/35-lb. dumbbell

30 GHD sit-ups

40 single-arm overhead squats with a 50/35-lb. dumbbell

Metcon (Time)

5-4-3-2-1 bar muscle-ups

*rest as needed
10 minute cap

Gymnastics

Leave a Reply