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180210

9
Feb

180210

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (3 Rounds for time)

15-12-9 reps for time of:

95-lb. thrusters

Pull-ups

Rest 5 minutes

12-9-6 reps for time of:

95-lb. thrusters

Pull-ups

Rest 5 minutes

9-6-3 reps for time of:

95-lb. thrusters

Pull-ups
functional Bodybuilding:

1) depth pushups 3 x 15-20 (add a vest if you have one)

2) Ring Ice Cream makers 3 x 6-8

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