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180207

6
Feb

180207

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Back Squat (1 x 20 – add that weight)

Front Squat (5 x 10 ascending from 50%)

Functional Bodybuilding:

DB Russian Step up 3 x 10 side w/light load & focus on eccentric

Gymnastics

Metcon (Time)

5-4-3-2-1 muscle ups

*rest as needed
10 min cap

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