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180202

1
Feb

180202

CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (AMRAP – Reps)

4 rounds of:

3 minutes of rowing

1 minute of bar muscle-ups
B-Fit: odd rounds horizontal C2B rows

even rounds – box dips

Functional Bodybuilding:

1) Single arm ring/TRX row hold 3 x :30/side

2) Glute bridge single arm DB Floor Press 3 x 8/side

Gymnastics

Metcon (AMRAP – Reps)

EMOM x 6

8 unbroken C2B pull-ups

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