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180201

31
Jan

180201

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Back Squat (1 x 20 add 5-10 lb from last week)

Metcon

Metcon (Time)

10 Rounds:

50 ft Keg/stone/sandbag Carry around BW

50 ft Sled Push @ prowler + 230/140 lbs

50 ft DB/KB Farmers Carry @ AHAP

Gymnastics

Metcon (Time)

15-12-9 strict HSPU

*rest 2 min between sets*
10 min cap

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