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180127

26
Jan

180127

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Reps)

4 rounds of:

2 minutes of double-unders

2 minutes of burpees
Functional Bodybuilding

1) Contralateral Single Arm DB OH step up 3 x 10/side

2) elevator bar dips 3 x 8-10

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