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180126

25
Jan

180126

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Back Squat (1 x 20 – add 5-10 lbs to last total)

Metcon

Metcon (Time)

400 m Row

4 Squat Cleans 225/145

300 m Row

3 Squat Cleans 225/145

200 m Row

2 Squat Cleans 225/145

100 m Row

1 Squat Clean 225/145
B-Fit perform 12-9-6-3 deads at same loading

Core -3 rounds:

10 Knees to Elbows

10 Weighted Sit-ups 30/20

Gymnastics

Metcon (AMRAP – Reps)

EMOM x 6

7 unbroken C2B pull-ups

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