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180116

15
Jan

180116

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

30 Muscle-Ups (Time)

30 muscle-ups for time
scale 90 pull-ups & 90 matador dips

Metcon (Time)

B-Fit

4 Rounds:

40/30 cal air bike

50 air squats

Gymnastics

Metcon (AMRAP – Rounds)

tabata hollow & arch holds alternating for 8 rds each

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