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180110

9
Jan

180110

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
B-Fit 80 alternate DB Snatch 40/25

Core – 21-15-9

GHD sit-up

Rom. deadlift 165/105

Gymnastics

Metcon (Time)

15-12-9 reps of strict Handstand push-ups

*rest 2 minutes between RDS
10 min cap

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