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180104

3
Jan

180104

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
if your time is sub 2 minutes in the past – scale up to 185/135 – sub 3 165/115. Anything above 3, try for sub 3. Intensity should be off the charts. B-Fit use DB, KB or Log

functional bodybuilding

1) Neutral grip DB bench press 5 x 5

2) supine 90/90 cross body band pulls 3 x 10/side

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