Call Us: 732-955-6333

171221

20
Dec

171221

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds)

7 Rounds:

1 strict Ring Pull-up + 2 Kipping Ring Muscle-ups + 3 Ring Dips

Metcon (AMRAP – Rounds)

4 Rounds:

1 strict pull-up + 3 sec hold at top + 2x – 3 Kipping pull-up with 3 sec hold at top
Core – 3 x 10 straddle to headstand

Metcon (Time)

B-Fit

100 calorie row

100 Wall Balls 20/14

Leave a Reply