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171210

9
Dec

171210

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

1,200-m run

Then 12 rounds of:

4 strict handstand push-ups

8 chest-to-bar pull-ups

12 squats
RX+ with vest – 2017 Reg. Event 1

Metcon (Time)

StrongmanWod

21-15-9

Tire Flips Heavy AF

Burpees

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