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171105

4
Nov

171105

CrossFit Barbending – CrossFit

Warm-up

Burpee/BJ/WB (No Measure)

EMOM 8

3 burpees

5 Box Jumps 24/20″

7 Wall balls 20/14

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minutes:

10 dumbbell/KB squat cleans 50/35

15 pull-ups

20 box jumps 24/20″

Metcon (Time)

21-15-9

Stone 2 Shoulder 3/4 BW

Strict Ring Dip

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