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171026

25
Oct

171026

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Gymnastics

Pull-ups (3 x Max)

strict – superset with

Muscle-ups (3 x max)

Bottoms Up Handstand Push-up (8 x 1 strict)

slow & controlled

Metcon

Metcon (AMRAP – Reps)

EMOM x 10

12 Toes to Bar

Metcon (AMRAP – Reps)

B-Fit

1) Back Squat 3 x 3 @ 75%

2) 2 Rounds:

Tabata Interval Row for cals

Rest 1:00

Tabata Interval Russian KB Swings

Rest 1:00

Tabata Interval Plank OR hollow hold

Rest 1:00

*Score is total reps accumulated over all Pieces

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