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171014

13
Oct

171014

CrossFit Barbending – CrossFit

Warm-up

Warm-up (No Measure)

• 300 m Row

• 10 PVC Around the World CW

• 10 PVC Around the World CCW

• 10 PVC Passthroughs

3 rounds:

• 20 Side to Side Jumps

• 10 PVC Overhead Squats

3 rounds:

• 30 sec Couch Stretch Right

• 30 sec Couch Stretch Left

• 30 sec Spiderman Lunge Right

• 30 sec Spiderman Lunge Left

Metcon

Metcon (Time)

40-30-20-10

push-ups

DB unilateral OH lunges

sit-ups

DB lawnmower rows (per arm)

*run 400m after each RD*

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