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171011

10
Oct

171011

CrossFit Barbending – CrossFit

Warm-up

Warm-up (No Measure)

• 20 cal Air Bike/Row

3 rounds:

• 10 Jumping Jacks

• 10 Mountain Climbers

2 rounds:

• 10 Band Pull-a-parts

• 10 Band Passthroughs

Weightlifting

Dumbbell Bench Press (10-8-6-4-2 ascending)

superset with decline Ring Rows – same rep scheme

Metcon

Metcon (Time)

200 m Run

5 Strict Pull-ups

Max Unbroken Push-ups*

* Repeat the triplet until you have completed 100 reps of push-ups.
No time cap

B-Fit too

Core – 3 rounds:

10 Lying Leg Raises

10 GHD Hip Extensions

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