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170919

18
Sep

170919

CrossFit Barbending – CrossFit

Warm-up

Warm-up (No Measure)

• 200 Single Unders

2 rounds:

• 30 sec Pike Stretch

• 30 sec Goblet Squat Hold 70/53

• 30 sec Straddle Stretch

• 30 sec Goblet Squat Hold 70/53

3 rounds:

• 10 Mountain Climbers

• 10 Barbell Thrusters 45/35

Weightlifting

3 Power Cleans + 3 Front Squats + 3 S2OH (EOMOM x 5 ascending)

Metcon

Metcon (AMRAP – Reps)

20 min:

400 m Run

Max Unbroken Wall Balls 20/14

Metcon (Time)

B-Fit

1) Deadlift 5 x 3 ascending

2) 13-1

Wall Ball 20/14

Kettlebell Swing 53/35

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