Call Us: 732-955-6333

170823

22
Aug

170823

CrossFit Barbending – CrossFit

Warm-up

Warm-up (No Measure)

• 400 m Run

3 rounds:

• 30 sec Couch Stretch Right

• 30 sec Couch Stretch Left

• 30 sec Squat Hold

• 30 sec Straddle Stretch

3 rounds:

• 10 m Duck Walk

• 10 Jumping Jacks

Weightlifting

Back Squat (Smolov week 2 day 2)

Metcon

Metcon (Time)

40-30-20-10:

Thrusters 45/35

Toes-to-bar
14 minute cap – B-Fit too

Core – 6 rounds:

20 sec Plank Hold

10 sec Rest

20 sec Hollow Body Hold

10 sec Rest

Leave a Reply