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170817

16
Aug

170817

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

30 rope climbs 15′

Barbell Buddha (3 Rounds for weight)

Bench Press 10 x 3

BB Bent Row 10 x 5

BB curls 10 x 7
B-Fit

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