CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (AMRAP – Rounds and Reps)
21 Abmat sit-ups
14 one-arm Dumbbell Push Jerks
Use a single, heavy dumbbell and alternate arms each rep.
5 Rounds for time of:
20 Yd Overhead Barbell Walk, 185#
In honor of Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was killed in the line of duty on April 4, 2009.
To learn more about Paul click here