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170806

5
Aug

170806

CrossFit Barbending – CrossFit

Warm-up

SPIKEBALL (No Measure)

10 MIN OF GLORY

Metcon

Metcon (Time)

15-1:

Cal Air Bike/Row

WB 20/14

Metcon (Time)

StrongmanWod

10 Rounds:

3 Zercher Squats @ BW/70%

6 Strict Pullups

9 GHD situps

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