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170803

2
Aug

170803

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (No Measure)

1) 3 x 3 wall walk + max wall facing HSPU + max pushups

2) 4 x 5 ring Y’s + 5 ring pushups + max effort ring plank hold

3) Russian Dips 5 x 6

*rest as needed between sets*
Finisher – 100 band pull aparts

Metcon (Time)

B-Fit

15-1 elevated ring rows

1-15 Russian KBS Heavy AF

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