Call Us: 732-955-6333

170609

8
Jun

170609

CrossFit Barbending – CrossFit

Warm-up

Warm-up (No Measure)

• Tabata Row (calories)

• 10 PVC Around the World CW

• 10 PVC Around the World CCW

• 10 PVC Passthroughs

3 rounds:

• 10 Push-ups

• 10 DB Push Press

Weightlifting

Shoulder Press (1 @ 75,85,93,98,103% EOMOM)

Metcon

Metcon (Time)

3-6-9-12-15 reps:

Clean & Jerk 135/95

Bar-facing Burpees
12 min cap

Metcon (AMRAP – Rounds and Reps)

B-Fit

20 min:

20 DB Push Press

20 v-ups

20 KBS

20 cal row

Leave a Reply