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170530

29
May

170530

CrossFit Barbending – CrossFit

Warm-up

Warm-up (No Measure)

• 500 m Row

2 rounds:

• 10 Cossack Side Lunges

• 10 Prone Scorpions (face down)

• 10 Supine Scorpions (face up)

2 rounds:

• 6 Russian KB Swings 53/35#

• 12 KB Goblet Squats 53/35#

Weightlifting

Snatch (3 @ 50/60%, 2 @ 70/80%)

Clean and Jerk (see above)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min:

9 Deadlifts 155/105

6 Power Cleans 155/105

3 Strict Handstand Push-ups

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