Call Us: 732-955-6333

170525

24
May

170525

CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Gymnastics

Bar Muscle-ups (3 x max)

Deficit Handstand Push-ups (3 x max)

again slecet a height that has you failing around 10 reps

L-Sit (3 x max)

Accessory work –

5 x 15 TRX bicep curls

5 x 15 TRX tricep extensions

Metcon

Barbell Buddha (3 Rounds for weight)

Bench Press 10 x 3

BB Bent Row 10 x 5

BB curls 10 x 7
superset bench/row

Leave a Reply