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170524

23
May

170524

CrossFit Barbending – CrossFit

Warm-up

Warm-up (No Measure)

• 20 cal Air Bike

3 rounds:

• 10 Jumping Jacks

• 10 Air Squats

2 rounds:

• 30 sec Pike Stretch

• 30 sec Straddle Stretch

• 30 sec Pigeon Pose Right

• 30 sec Pigeon Pose Left

Weightlifting

Front Squat (4 x 2 @ 70%)

Back Squat (4 x 4 supered)

Metcon

Metcon (Time)

21-18-15-12-9-6-3:

bike/Row (calories)

Strict Press 75/55
18 min cap

B-Fit too all the way

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