Call Us: 732-955-6333

170522

21
May

170522

CrossFit Barbending – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

• 30 Double Unders

• 10 Air Squats

2 rounds:

• 30 sec Goblet Squat Hold 70/53

• 30 sec Pigeon Pose Right

• 30 sec Pigeon Pose Left

• 30 sec Goblet Squat Hold 70/53

• 30 sec Couch Stretch Right

• 30 sec Couch Stretch Left

Weightlifting

Front Squat (4 x 2 @ 70%)

Back Squat (4 x 4 supered)

Metcon

Metcon (Time)

3 rounds:

10 Power Cleans 135/95

15 Pull-ups

20 Wall Balls 20/14
14 min cap

B-Fit too squats + DB hang pwr cleans in met-con

Leave a Reply