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170518

17
May

170518

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Gymnastics

Bar Muscle-ups (3 attempts at a max)

Deficit Handstand Push-ups (see above)

choose a height that you will complete about 10 reps with

L-Sit (see above)

Accessory work –

30 TRX HSPU

30 TRX unilateral rows/side

Metcon (AMRAP – Reps)

B-Fit

3 Rounds of:

5min:

30 Wall Balls

30m Low Bar Prowler 115/65

30m High Bar Prowler

40cal Row/bike

5min Rest

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