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170517

16
May

170517

CrossFit Barbending – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

• 10 Walking Lunges

• 10 Jumping Jacks

• 10 Mountain Climbers

• 10 Air Squats

2 rounds:

• 30 sec Spiderman Lunge Right

• 30 sec Spiderman Lunge Left

• 30 sec Pike Stretch

• 30 sec Straddle Stretch

Weightlifting

Front Squat (6 x 2 @ 95% Monday)

Back Squat (6 x 4 supered)

Metcon (Time)

5 rounds:

40 Double Unders

5 Deadlifts 275/185
8 min cap

Metcon (AMRAP – Reps)

B-Fit

5 Rounds:

1 min Cal Bike/row

1 min DB Snatch

1 min Burpee

1min Rest

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