Call Us: 732-955-6333

170512

11
May

170512

CrossFit Barbending – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

• 30 sec Pigeon Pose Right

• 30 sec Pigeon Pose Left

• 30 sec Couch Stretch Right

• 30 sec Couch Stretch Left

4 rounds:

• 20 Double Unders

• 5 Dumbbell Thrusters 20/10

Weightlifting

Front Squat (3 x 4 @ 60%)

Shoulder Press (3 x 3 ascending from 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min:

• 15 cal Row/bike

• 10 High Wall Balls 20/14
core – 100 sit-ups for time

Metcon (Time)

B-Fit

27-21-15-9

Wall Ball 20/14

DB Snatch per arm 50/35

Metcon (Time)

B-Fit

27-21-15-9

Wall Ball 20/14

DB Snatch per arm 50/35

Leave a Reply