CrossFit Barbending – CrossFit
SPIKEBALL (No Measure)
10 MIN OF GLORY
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
30 stones 2 shoulder – 130/95 (Time)
StrongmanWod – if you’ve done this sub 5 min increase load