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170506

5
May

170506

CrossFit Barbending – CrossFit

Warm-up

Warm-up (No Measure)

• 300 m Row

3 rounds:

• 30 sec Pec Stretch w/ Band Right

• 30 sec Pec Stretch w/ Band Left

• 30 sec Pike Stretch

• 30 sec Straddle Stretch

2 rounds:

• 10 PVC Good Mornings

• 10 PVC Overhead Squats

Weightlifting

Deadlift (10-8-6-4-2 ascending)

Bench Press (see above)

partner up & perform as a circuit doing like sets of strict pull-ups after bench – 20 min

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min:

8 Dual KB Thrusters 35/26

8 Dual KB FR Lunges 35/26

200 m Run
B-Fit too preceded by DB/BB Strict press 8 x 3 across

accessory – 50 dips & 50 BB curls

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