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170504

3
May

170504

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Gymnastics

Muscle-ups (3 attempts at max set)

Handstand Push-ups (see above)

L-Sit (see above)

those lacking in these departments work witha coach on appropriate scaling options for your current ability this month

Accessory work – 50 TRX atomic push-ups & 50 TRX rows

Metcon

Metcon (Time)

B-Fit

1) 10min EMOM:

Even- 6 Dips(weighted if so inclined)

Odd- 6 KB SDHP

2) 3 Rounds :

40/30cal air bike

15 Shoot Throughs

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