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170222

21
Feb

170222

CrossFit Barbending – CrossFit

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#

Metcon (Time)

B-Fit

Teams of 3 –

(A) Deadlift hold

(B) Wall sit

(C) OH lunges 45/25 x 300.

Cannot do lunges unless one partner is holding a HEAVY deadlift bar AND another partner is holding a wall sit position. Must rotate if anyone drops/stops.

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