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170208

7
Feb

170208

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds)

EMOMx10: 8 TTB + 8 1-arm DB snatch – you choose the weight (4/side)

Metcon (AMRAP – Reps)

25 min in Teams of 3:

100 Cal Row 50 Thrusters 95/65

100 Cal Row 50 Thrusters 135/95

100 Cal Row 50 Thrusters 155/105

100 Cal Row Max Thrusters 185/135

Metcon (AMRAP – Rounds and Reps)

B-Fit

3 RDS – 6 min AMRAP

200m run

DB snatch/ground to overhead x 6 each hand AHAP with good form.

Burpee box jumps x 12 (sub squat thrust/step up)

rest 2 min between RDS

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