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170207

6
Feb

170207

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Clean and Jerk (2 + 1 @ 65/70/75, 2 @ 80, 1 @ 85/90, 3 @ 80%)

Metcon

Metcon (Time)

5 RDS

10-8-6-4-2 Deadlift 315/205

1 legless rope climb

20-16-12-8-4 Pistols

1 20′ rope climb

Metcon (Time)

B-Fit

60 wall ball buy in.

3 rounds of:

30 pullups (or scale down to ring rows).

30 push-ups

60 walking lunges cash out.

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