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170206

5
Feb

170206

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch (3 @ 65/70/75, 2 @ 80, 1 @ 85/90, 3 @ 80%)

Back Squat (8 x 3 @ 83%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min:

12 Box Jumps 30/24

9 Power Snatch 135/95

6 Bar Muscle-Ups

Metcon (AMRAP – Rounds)

B-Fit

Every 3rd min x 30 min:

200m sprint

3 stones to shoulder

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