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1702027

26
Feb

1702027

CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Weightlifting

Snatch Balance (5 x 3 ascending)

start at 60% and build AHAP

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
B-Fit too preceded by 6 alt. DB snatch ascending to AHAP

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