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170201

31
Jan

170201

CrossFit Barbending – CrossFit

Warm-up

Sally up/Sally down (No Measure)

squats to the beat
using empty bar thrusters after 5 min squat/front rack mobility

Metcon

Metcon (Time)

30-20-10:

calorie row/bike

pistols

TTB

Ring Dips

Pull-ups
B-fit too

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