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170127

26
Jan

170127

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Clean and Jerk (3 + 1 @ 60/65/70%, 2 x 3 + 1 @ 75%)

Front Squat (4 x 5 @ 70%)

Metcon

Metcon (Time)

3 Rounds Bergeron Beep Test*

40/30 Cal Row

3 Rounds Bergeron Beep Test

30/20 Cal Row

3 Rounds Bergeron Beep Test

*BBT = 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees
15 min cap

Metcon (Time)

B-Fit

50-40-30-20-10

OH Walking lunges (45/25)Russian swings Heavy AF

*Wear a vest if you have one.

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