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170124

23
Jan

170124

CrossFit Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Metcon

Metcon (Time)

Row 50 calories

50 handstand push-ups

50 L pull-ups

95/65-lb. sumo deadlift high pulls, 50 reps

50 inverted burpees

50 toes-to-bars

Row 50 calories

Metcon (No Measure)

B-Fit

Push/Pull Supersets

Bench 5 x 5 AHAP

DB bent rows 5 x 10 AHAP

dips 5 x failure

standing DB curls 5 x failure

DB lateral raises 5 x 10

DB front raises 5 x 10

accumulate 100 hollow rocks

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