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170123

22
Jan

170123

CrossFit Barbending – CrossFit

Warm-up

Warm-up (No Measure)

Happy 39th to me. In my honor, 40 burpees is your warm-up today – one for good luck

Metcon

Metcon (Time)

Teams of 3:

300 DU

75 Calorie Row

39 Power Snatches 115/80

200 DU

75 Calorie Row

39 Clean and Jerks 115/80

100 DU

75 Calorie Row

39 Thrusters 115/80

Metcon (3 Rounds for reps)

B-Fit

Partner WOD

1) 2k row – score cal burned over course

2) 3 min max alternating tire flips

3) 4 minute AMRAP of 10 KB SDHP & 10 BJ alternating RDS

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