21
Jan
170122
CrossFit Barbending – CrossFit
Warm-up
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
25 minutes of:
45/35-lb. thrusters, 25 reps
25 burpees
45/35-lb. sumo deadlift high pulls, 25 reps
Metcon (Time)
StrongmanWod
7 RDS:
50ft Keg Carry Heavy AF
50ft Tire Flips Heavy AF
finisher – 10 min yoke carry conga line @ DBL BW+