170122

CrossFit Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

25 minutes of:

45/35-lb. thrusters, 25 reps

25 burpees

45/35-lb. sumo deadlift high pulls, 25 reps

Metcon (Time)

StrongmanWod

7 RDS:

50ft Keg Carry Heavy AF

50ft Tire Flips Heavy AF
finisher – 10 min yoke carry conga line @ DBL BW+