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170120

19
Jan

170120

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

20 Thrusters 135/95

Rest 3 min

15 Thrusters 185/125

Rest 3 min

9 Thrusters 205/140
If you need to scale, make sure it’s still heavy AF for you! Compare to 12/20 – 15 min cap

Metcon (Time)

B-Fit

15-12-9-12-15

DB or KB thrusters (1 per hand).

3 50′ BW sled pushes after each set of thrusters.

Post WOD core

60 hollow rocks

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