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170119

18
Jan

170119

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch (3 @ 65/70/75/80%)

Clean and Jerk (2 + 1 @ 65/70/75/80%)

Back Squat (8 x 3 @ 75%)

Metcon

Metcon (Time)

3 RDS:

25 Calorie Row

25 WB 20/14

25 Pull-ups
12 min cap

Metcon (Time)

B-Fit

2 rounds or 20 min cap.

75 strict pullups

(Sub strict ring rows).

750m row

300 double unders

(Sub 150 squat thrusts).

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