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170115

14
Jan

170115

CrossFit Barbending – CrossFit

Warm-up

DOUBLE BURPEE (No Measure)

6 MIN AT MODERATE INTENSITY

30 DU/SINGLES

10 NO PUSH-UP BURPEES TO TARGET ABOVE REACH

Metcon

Metcon (AMRAP – Rounds)

Complete as many rounds as possible in 20 minutes of:

50 double-unders

100-ft. walking lunge

100-ft. bear crawl

Metcon (Time)

StrongmanWod

“Stone Grace”

30 Ground to Overhead using an Atlas Stone

Women 35, 65, or 95

Men 95, 115, 130, or 145
finisher – 10 min yoke cong line carry 50′ @ DBL BW

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