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170112

11
Jan

170112

CrossFit Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Gymnastics

Handstand Push-ups (5 x 12 every :90)

Metcon

Metcon (Time)

5 RFT:

800m Run

50′ Dumbbell/KB Walking Lunge 70/50 (in each hand)

10 Dumbbell/KB 1-Arm Snatch 70/50 (5/arm)

Metcon (AMRAP – Rounds)

B-Fit

24 min EMOM

Even min = 8 barbell bent rows

Odd min = 1 round Cindy
finisher – tabata plank

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