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170111

10
Jan

170111

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch (2 @ 65/70%, 1 @ 75/80/85/90%, 3 heavy singles)

PR time!

Clean and Jerk (see above)

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
B-Fit too – get some

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