Call Us: 732-955-6333

170110

9
Jan

170110

CrossFit Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Metcon

Metcon (Time)

21-15-9

deadlifts 275/175

burpees over the bar
B-Fit too

Leave a Reply